Meditation: Coiled Energy
The Saturn chakra lies at the
base of your spine, where kundalini energy waits to be awakened.
While sitting comfortably, close your eyes and focus your attention on
the base of your spine. Sense the
Earth beneath you. Feel the connection between your Saturn chakra and the ground
below. Feel the Earth’s energy
powering your Saturn chakra and merging with your kundalini energy.
Imagine this energy flowing slowly up your spine and out of each of your
limbs. Imagine it flowing and
suffusing you with crackling, spectacular power.
Now, allow the energy to dissipate slowly, falling back, leaving you
energized but calm. Bring the
energy back down into your Saturn chakra; ready to be activated when you need
it. Feel again your connection with
the earth’s energy. Breathe.
~Taken from, "The Complete Idiot's Guide to Meditation" by Joan
Budilovsky and Eve Abramson