The Third Eye
Sun chakra, or third eye, is located on your forehead, between and just above
It is the seat of perceptive energy and unclouded thinking. Try this one outside on a sunny day, if possible.
Sitting comfortably (try a blanket, quilt, or mat on the grass), close
your eyes and tilt your face toward the sun.
Focus your attention on your Sun chakra and imagine yourself
communicating with the sun. Feel
its rays flowing directly into your Sun chakra. Imagine you Sun chakra opening and instead of being blinded
by the sun, imagine you can suddenly see everything with a clarity you’ve
never experienced before. With your
eyes still closed, imagine looking around you and seeing your house, your yard,
or whatever your surroundings are, in an entirely new light – the light of
enlightened sun and the light of unclouded perception.
How do things look? Sharper,
more beautiful, radiating energy? How
would you see the people in your life when looking at them through your Sun
chakra? Now, open your eyes slowly.
Do things look different than before?
You may actually be seeing more clearly.
~Taken from, "The Complete Idiot's Guide to
Meditation" by Joan Budilovsky and Eve Abramson