Thousand Petalled Lotus: Enlightenment
The Thousand Petalled Lotus is
the chakra located at the crown of your head.
It is the seat of enlightenment energy.
Sitting comfortably, close your eyes and focus your attention on your
Thousand Petalled Lotus. Imagine it
opening slowly, like the petals of a flower just beginning to bloom.
Quietly repeat to yourself the words, “All is one.”
Say them slowly, hearing the way they sound, contemplating what they
mean. Say it again and again until
you feel as if your Thousand Petalled Lotus is opening in full and magnificent
~Taken from, "The Complete Idiot's Guide to
Meditation" by Joan Budilovsky and Eve Abramson